{"id":5218,"date":"2023-12-22T08:40:47","date_gmt":"2023-12-22T16:40:47","guid":{"rendered":"https:\/\/nesilv.com\/?p=5218"},"modified":"2023-12-22T08:40:49","modified_gmt":"2023-12-22T16:40:49","slug":"how-can-potassium-affect-your-hearing-health","status":"publish","type":"post","link":"https:\/\/nesilv.com\/how-can-potassium-affect-your-hearing-health\/","title":{"rendered":"How Can Potassium Affect Your Hearing Health?"},"content":{"rendered":"\n

As the new year approaches, it\u2019s natural to plan wellness goals for yourself. As you consider your diet goals, you may want to consider how certain vitamins and minerals, such as potassium, contribute to your overall health and hearing health<\/a>.<\/p>\n\n\n\n

How It Works<\/h2>\n\n\n
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A healthy diet cannot reverse hearing loss but can be a strategy in working to prevent it. Inner ear health and the hair cells that carry sound signals to the brain are sensitive to healthy blood flow. When the body experiences poor circulation, oxygen cannot make its way to the inner ear hair cells, causing damage. This causes irreversible hearing loss.<\/p>\n\n\n\n

Diets centered around consuming healthy fruits and vegetables provide valuable vitamins and minerals that positively affect hearing. A 2019 study found<\/a> that high potassium intake levels were associated with a lower prevalence of hearing loss.<\/p>\n\n\n\n

Where To Find Potassium<\/h2>\n\n\n\n

Potassium can assist with lowering blood pressure, preventing the potential damage caused in the inner ear by high blood pressure. Potassium levels also drop with age, enhancing the need to consume foods rich in potassium.<\/p>\n\n\n\n

Items to consider on your next grocery list for Stewart Market include:<\/p>\n\n\n\n