When you think about workplace hazards, noise might not be the first thing that comes to mind—but that doesn’t make it any less critical. Whether you’re surrounded by the rumble of heavy machinery, the whir of power tools or booming live music, prolonged exposure to high-volume environments can chip away at your hearing.
Noise-induced hearing loss impacts approximately 5% of the global population. Prolonged noise exposure can harm the delicate hair cells in your inner ear that are responsible for transmitting sound signals to your brain. Unfortunately, these cells don’t heal or grow back. That means noise-induced hearing loss is permanent. Let’s take a look at some helpful tips to keep your hearing safe during the workday.
Limit Your Exposure
If you work in a high-noise zone, like a construction site, a Las Vegas music venue or a casino, find ways to reduce your time in those areas. Try taking breaks in quieter spaces or alternating noisy tasks and quieter ones to give your ears some much-needed rest.
Always Use Hearing Protection
Earplugs and earmuffs are essential in noisy work environments. Different types suit different jobs, from simple foam plugs to custom-fit options and high-quality earmuffs. Find what works best for you and wear it consistently. For construction and woodworkers, your work will likely provide and require you to wear OSHA-approved earmuffs or plugs. Earmuffs are also a great option for people who wear hearing aids because they sit over the devices.
If your job regularly exposes you to noise above 85 decibels over an eight-hour shift, they are required to provide hearing protection. Know your rights, and don’t be afraid to ask for hearing protection if it is not already provided.
Choose Quieter Tools
If you run your own woodshop or construction company, look for equipment engineered to operate more quietly. Many newer models are designed with built-in noise suppression features. Regular maintenance also helps as worn-out machinery tends to be louder.
Get Your Hearing Checked
Even if you don’t notice symptoms, annual hearing tests can help catch early damage before it worsens, allowing you to seek treatment before hearing loss negatively impacts your life.
Your workplace doesn’t have to damage your hearing. A few proactive steps can help you stay connected and healthy for years. For more information on protecting your hearing or to schedule a hearing test, contact Nevada Ear + Sinus Institute today for an appointment with one of our specialists.
Call Nevada Ear + Sinus Institute at (702) 735-7668 for more information or to schedule an appointment.